HOW TO INCORPORATE MORE FRUITS AND VEGGIES IN YOUR DIET
It’s not always easy, but it’s definitely worth it.
Since Christmas and the New Year are both almost here... I thought I’d share a few simple ways to incorporate more fruits and veggies into your diet. 🍽 These are all great ways to enjoy the usual foods from the holiday season and still stay properly nourished! 😌
Add them to your smoothies or freshly made juices.
Use dried (or fresh) fruits and raw veggies as a snack.
Use them as sides to your main dish.
Add chopped veggies to your sandwiches, stews/soups, stir fry, pasta dishes, etc.
What’s your current favorite fruit and vegetable?! 👀 (I’ve been pretty obsessed with oranges and bell peppers lately. 🍊🫑 ) Leave your favs in the comment section!
xoxo Coach Rachel 🤟🏾
Check out our cookbook for delicious and nutritious recipes 🥘!
Interested in more convenient ways to eat better 🍲? Follow us on Instagram!
Want to make your workouts more efficient on a tight schedule 🔋? Learn how to maximize your exercise routine!