“With Spirit + Soul & Body, workouts made more sense and broke it down in a way that was easier to understand and execute.”
- Malaika Sydnor
Read More“I felt confident after the 1:1 sessions because I knew I was doing it properly and could repeat it on my own.”
-Andrew Marco
Read More“1:1 training helped me mentally more than just physically…it really helps you get to that next level you want to achieve by toughening your mental muscles also.”
- Nakyree Stephens
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