SPIRIT + SOUL & BODY is designed for FAITH-BASED MILLENIAL SOLOPRENEURS who desire IMPROVED HEALTH and are looking for HOLISTIC RESOURCES that are TIME-SAVING and SUSTAINABLE. 

Unlike other health/fitness companies, SPIRIT + SOUL & BODY's offering is CULTURALLY ATTUNED, CUSTOMIZABLE, and CREATIVE.

Hey guys, I’m Coach Rachel!

I have a background in USAG Gymnastics, AAU Softball, and Music. After graduating high school I took a job at the YMCA where I coached gymnastics for 5+ years and then transitioned into the fitness field and have been a Certified Personal Trainer since 2018. 

In 2019, I hit a really rough and low place in my life that ended up affecting me not only physically, but mentally and spiritually. It was out of that season that God revealed to me the blueprint and vision for SPIRIT + SOUL & BODY. I also decided in that season that I wanted to transition into the holistic realm of health and wellness.

My ministry is to now support and empower entrepreneurs and creatives on their journey to sustainable health and well-being. I believe in simplifying wellness, getting back to the basics, and building a solid and rooted foundation so that you can live your best life and fulfill your purpose on earth.